All in Depression and Anxiety
Going back to school can be an exciting time but it can also be filled with stress and anxiety. Here are 5 tips on how parents can help their child manage their mental health this school year.
Everyone loves having a pet but did you know that owning a cat can help benefit your physical and mental health?
Happy International Day of Friendship! Celebrate your friends today especially knowing that having good friends can benefit your mind and body.
College campuses can be very high-stress environments. If you have a college student returning home for the summer, check in with them and see how their mental health is doing.
PTSD affects 14 million American adults in any given year. Find out what you can do when you or someone you care about needs help with his/her PTSD.
Discover the benefits of yoga in preparation for tomorrow's International Day of Yoga.
Self-care is a mindset that we all should embody, especially men. Here are 5 simple ways that the modern man can practice self-care to help put your best foot forward in everything you do.
If you're feeling worried or anxious about something going on in your life, the Rule of Five might help to ease your concern.
How many times have you planned or prepared for a situation – and it goes totally off the rails? How does it affect you? Learning to manage, and even let go of our expectations, can help us handle when life doesn’t go the way we’ve planned.
We know that being out in nature can have great effects to our body, but what does nature really do for our mental health?
It's important to take time to recharge so you can continue putting your best foot forward at the office. Find out what strategies can help.
When waking up is hard to do, consider these strategies that can help.
This National Pet Day (April 11th) learn how furry friends can improve your wellbeing.
10 benefits of walking to work that will convince you to give it a try.
Here’s why cleaning can help reduce stress and anxiety.
Taking a look at negative thought patterns and how they affect our daily lives.
The pros/cons and ways to avoid the stigma of taking a mental health day.
Social anxiety is more than just about being shy.
Have you ever heard of a Bullet Journal? Journaling is a great tool to manage mental illness. Keep reading to find out how you can use a bullet journal to improve your own mental health.
Therapists, Clinical Social Workers, Psychologists, and Psychiatrists – is there a difference between these professionals? Find out which provider is right for you.