WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in Substance Use
Did you know that journaling can decrease psychological distress? Learn how writing your thoughts can help you overcome addiction.
While there is often an expectation of happiness and good cheer during the holidays, the season can also create feelings of anxiety and depression for many. Check out these 5 tips to combat the holiday blues.
Learn how having a pet can help you or a loved one with addiction recovery, as well as increase your mental health.
Are you aware of your alcohol intake or has it become a problem? Here are some tips that can help you fight the habit of overdrinking.
Tips and tricks to avoid the consequences of alcohol in the summer heat.
How to recognize if your drinking has become a problem.
If you struggle with chronic pain in any form, your doctor may suggest you try a powerful opioid medication. But it’s not your only option – and it shouldn’t be your first.
Whether you're looking to indulge a little less or quit drinking altogether, we've got some helpful tips.
Family members can play an important role in helping a loved one overcome an addiction. You can use a variety of strategies to support your loved one’s recovery.
Addiction to drugs and alcohol affects as many as 21 million Americans each year. Most inpatient rehab facilities now regularly incorporate exercise into their treatment programs.
Learn about this year's focus on youth education.
