Take a Hike!

The seasons are changing, which means it’s the perfect time to go out and take a hike! Getting into nature, reconnecting with yourself and moving your body is so important to your health. Not only is it a good #InstaOpportunity, but there are also many incredible health benefits to hiking! Benefits like:

·        Improves your balance.

·        Lowers your risk of heart disease.

·        Improves blood pressure.

·        Strengthens your core.

·        Reduces symptoms of anxiety and depression.

·        Builds strength.

·        Reduces risk of diabetes, obesity, hypertension, etc.

·        It’s FUN!

Get a group together, or go it solo and find some nearby trails to explore!