Why letting your mind wander is actually good for your health!
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
Reduce Your Sodium Intake
The World Health Organization (WHO) recommends eating less than 5 grams of salt per day. Yet the average person consumes 9 to 12 grams of salt per day.
Keep It Cool
Need help managing anger and staying in control? Keep reading!
Slow Cooker Lentil Soup
We could all use a weeknight meal that "makes itself". Save some time with this slow cooker soup!
Psychology Of Spring Cleaning
Here’s why cleaning can help reduce stress and anxiety.
Simple Changes That Help Your Body Burn Fat
In order to maintain or lose weight, our metabolism needs to be working at top speed. Rather than restricting calories and being hungry all the time, we want to focus on how we can speed up the fat-burning process.
5 Steps To Your Best Retirement
How to create your best retirement ever!
The 411 On Energy Drinks
Energy drinks or energy shots can increase alertness in the short-term, but at what cost?
Make Your Day More Meaningful
If you're just going through the motions day after day, here are a few ways to break the cycle and make your days more meaningful.
Challenging Negativity
Taking a look at negative thought patterns and how they affect our daily lives.
Recipe: Hot Chocolate Oatmeal
Tired of the same old oatmeal for breakfast? This recipe is quick, naturally sweetened and provides anti-inflammatory benefits.
Safe Strategies to Manage Pain
If you struggle with chronic pain in any form, your doctor may suggest you try a powerful opioid medication. But it’s not your only option – and it shouldn’t be your first.
Yoga Poses To Alleviate Lower Back Pain
Whether it's a result of taking a trip or fall, lifting something too heavy, or general life stressors, back pain is no joke.
5 Tips for a More Productive Workspace
Follow these 5 easy tips to create your most productive workspace.
How to Cut Back on Drinking Alcohol
Whether you're looking to indulge a little less or quit drinking altogether, we've got some helpful tips.
Should You Take a Mental Health Day?
The pros/cons and ways to avoid the stigma of taking a mental health day.
Social Anxiety
Social anxiety is more than just about being shy.
Accepting & Giving Compliments
Accepting a compliment from someone, without undermining it, can be great for your mood!
Keep It Kind At Work
Did you know that practicing kindness in the workplace can help you succeed?
Tip Of The Week: Eat For Your Hormone Health
Most of us don't consider our hormones when we plan out a meal or grab something to eat - but we should!