WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
Have you ever heard of a Bullet Journal? Journaling is a great tool to manage mental illness. Keep reading to find out how you can use a bullet journal to improve your own mental health.
Here's how to make time for yourself without turning it into a chore.
Therapists, Clinical Social Workers, Psychologists, and Psychiatrists – is there a difference between these professionals? Find out which provider is right for you.
Fear the unknown? Conquer changes in your life, big and small, to minimize discomfort.
Anxiety comes in many different forms, but how can you tell if you need to be concerned? Learn the symptoms of anxiety and if you need to seek help.
Despite how important it is to stay hydrated, there are many things that keep us from drinking enough water each day.
Family members can play an important role in helping a loved one overcome an addiction. You can use a variety of strategies to support your loved one’s recovery.
Read on to understand the characteristics and habits of optimistic people.
These mini muffins make for a quick breakfast or after-school snack!
Parenting is tough no matter what. For parents coping with a mental illness, parenting challenges can be amplified. Read more for tips on how to cope.
Use the SMART acronym to set an achievable New Year's resolution.
Knowing your purpose may help you live a longer, healthier life.
Christmas may be difficult to deal with while struggling with Seasonal Affective Disorder (SAD). Here are 10 ways you can make this holiday season more enjoyable.
With some planning, portion control, and willpower, you can enjoy the holidays without the guilt.
Holiday seasons can bring added stress. Learn how you can fight holiday anxieties by practicing resilience this season.
Addiction to drugs and alcohol affects as many as 21 million Americans each year. Most inpatient rehab facilities now regularly incorporate exercise into their treatment programs.
The holidays are a time of joy, laughter, and spending time with loved ones. However, the pressure to have the "perfect" holiday - the best presents, amazing memories, great food - can be a burden. Follow these five tips to have a simple and stress-free holiday season.
When you factor in the added strain on your budget, the most wonderful time of the year can quickly become the most stressful.
Removing the clutter from your home can help remove some of your holiday stress.
