Taking a short break from devices can improve your mental health.
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in Mindfulness
Taking time for your mental health at work
It’s not always easy to pause, but a 10-minute mindfulness break on July 23 can make a big difference. Let’s do this together. Head to mindstreamlive.com to learn more and download a calendar invite. @CuraLinc Healthcare
Tips for Staying Mentally Healthy
Consistently devote time to improving your mental health, and you'll reap the benefits in the same way that daily physical exercise makes you stronger.
To Make Resolutions or To NOT Make Resolutions?
As we get ready to bid adieu to 2023 and prepare to welcome 2024, be sure to set yourself up for success with these 5 easy ways to create, meet, and exceed your personal goals in the new year.
Mindfulness Journal Prompts
Channel stress with a pen, pencil or keyboard by using some of these mindfulness journaling idea.
Practicing Mindfulness: Self-Compassion
Give yourself a little grace today.
Power of Positive Thinking
Practice positivity every day with these helpful tips.
Take a Break
Break time!
In the Moment Stress Relief
Learn how to relieve stress on the spot and stay calm and focused.
How to Get Financial Fit
Flex those money management skills!
Five Easy Mindfulness Exercises
A few simple exercises to help you stay present and alleviate stress.
Managing Holiday Financial Stress
Gift giving and parties and cooking and travel, oh my…
Clearing Up Brain Fog
Tips to reduce confusion, forgetfulness and a lack of focus.
Make the Most of Your Day Off
Get some emotional wellbeing self-care in on Labor Day.
Olympic Lessons About Mental Health
What athletes are teaching us about prioritizing our emotional wellbeing.
College Eating 101
Here are some healthy eating tips for students heading off to campus life!