...And what happens if it doesn't get enough.
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
Body Mass Index
The BMI can be used to screen for weight categories that may lead to health problems.
Tip Of The Week: Carry A Water Bottle
Check out this tip that will help keep you hydrated and healthy!
Simple Self-Care Tips
Self-care should be a habit every day of the year, and these simple tips can help make YOU a priority.
Mango Chia Seed Pudding
This chia seed pudding includes a combination of healthy fats, fiber, and protein!
Managing Responsibilities
Stress can have a negative impact on your personal and professional life.
SMART Goals
Goal setting builds self-confidence and helps increase productivity.
Too Cold To Walk Outside? Think Again
If your excuse for not walking is because it's too cold outside, we've got some tips that may change your mind.
Talking About High-Functioning Depression
Those suffering from high-functioning depression may seem "OK", but many keep their sadness hidden.
Coconut Oil
We share what you need to know about coconut oil and its place in your diet.
Protecting Yourself Against Workplace Bullying
Bullying can have a significant impact on our emotional health, productivity and interactions with others.
Glycemic Index
The glycemic index is useful for understanding how the body breaks down carbohydrates.
How To Bounce Back From Setbacks
It's easy to wallow in self-pity and listen to our inner critic - but it's up to us to tell our inner critic to sit down and be quiet.
Tip Of The Week: Pack Snacks
Check out this tip to help combat afternoon munchies at work and on the go!
Assertive Communication
Being assertive helps you express your true feelings and needs more easily. Plus, it can boost self-esteem and earn others' respect.
Smoked Salmon On Cucumber
Check out this healthy appetizer to bring to your next party!
Personality Disorder
Personality disorders involve long-term patterns of thoughts and behaviors that are inflexible, often perceived as unhealthy.
Building Mental And Emotional Health
Whether you're looking to cope with a specific mental health problem, better deal with unpleasant emotions, or simply want to feel more energetic and balanced, there are many things you can do to take control of your mental health.
6 Foods To Eat When You're Stressed
When we're overwhelmed, it can be very easy to cope with, say, a handful of chips or a cookie. Here are some healthy alternatives!
Sleep Loss And Depression Are Intertwined
People with depression often have a hard time sleeping, or on the flipside, they may sleep a lot.