WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
Complete these stretches throughout the day if you often sit for long periods of time, as they will help reduce stiffness and keep your muscles from becoming sore or tight.
Hygge is a feeling or mood that comes with taking genuine pleasure in making ordinary moments more meaningful.
Walking mindfully can make you feel calmer, more focused and refreshed right away.
Here are some tips to help you break the dangerous habit of texting while driving.
Is matcha the newest superfood fad or the real deal? Learn more about the health benefits associated with matcha.
Trying to tell the difference between what expected behaviors are and what might be the known signs of a mental illness isn't always easy.
Social stigmas can occur in many different forms. The most common deal with culture, gender, race, obesity, illness and disease.
For anyone feeling overwhelmed at work, do not miss that workout you had planned!
Try these 5 tips to help you hit that daily step goal!
Depressive disorders are real illnesses that involve extended periods of feeling extremely low and disrupt a person's ability to enjoy life.
Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body.
Self-confidence is having a positive and realistic opinion of yourself and is developed as you try new things and remove doubt in your abilities.
The secret to losing weight and keeping it off is consistency and patience.
Although the holidays are a time filled with joy and good cheer, many people struggle when expectations are too high.
There are many reasons why people choose the milk that they use in their cereal or coffee, but almond milk is no nutritional match to cow's milk.
Studies show that practicing mindfulness can bring a variety of physical, psychological, and social benefits.
When the decision is made to not return home for the holiday season, you can be faced with a number of emotions.
A list of low-cost holiday gifts for everyone on your list.
