This National Pet Day (April 11th) learn how furry friends can improve your wellbeing.
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in Wellbeing
10 Benefits of Walking to Work
10 benefits of walking to work that will convince you to give it a try.
April is Alcohol Awareness Month
How to recognize if your drinking has become a problem.
5 Exercises To Do If You're Over 40
No amount of exercise can stop us from aging, but there's plenty of evidence that shows physical activity can increase life expectancy and quality of life.
Benefits Of Daydreaming
Why letting your mind wander is actually good for your health!
Keep It Cool
Need help managing anger and staying in control? Keep reading!
Psychology Of Spring Cleaning
Here’s why cleaning can help reduce stress and anxiety.
5 Steps To Your Best Retirement
How to create your best retirement ever!
Make Your Day More Meaningful
If you're just going through the motions day after day, here are a few ways to break the cycle and make your days more meaningful.
Challenging Negativity
Taking a look at negative thought patterns and how they affect our daily lives.
Yoga Poses To Alleviate Lower Back Pain
Whether it's a result of taking a trip or fall, lifting something too heavy, or general life stressors, back pain is no joke.
Should You Take a Mental Health Day?
The pros/cons and ways to avoid the stigma of taking a mental health day.
Social Anxiety
Social anxiety is more than just about being shy.
Use A Bullet Journal To Improve Mental Health
Have you ever heard of a Bullet Journal? Journaling is a great tool to manage mental illness. Keep reading to find out how you can use a bullet journal to improve your own mental health.
Creating A Self-Care Routine That Works For You
Here's how to make time for yourself without turning it into a chore.
Which Healthcare Professional is Right for You?
Therapists, Clinical Social Workers, Psychologists, and Psychiatrists – is there a difference between these professionals? Find out which provider is right for you.
Adapting To Change
Fear the unknown? Conquer changes in your life, big and small, to minimize discomfort.
What is Anxiety?
Anxiety comes in many different forms, but how can you tell if you need to be concerned? Learn the symptoms of anxiety and if you need to seek help.
Tips To Drink More Water
Despite how important it is to stay hydrated, there are many things that keep us from drinking enough water each day.
Qualities Of Positivity
Read on to understand the characteristics and habits of optimistic people.