Healthy Recipe: Air Fryer Buffalo Cauliflower

Today’s healthy recipe comes from Health Coach, Rita.

“There are many Buffalo Cauliflower recipes, but I like this one because it uses the air fryer. It can also be baked in a conventional oven. Other recipes also use prepared hot sauce (such as Frank’s) to make it even simpler yet. For those adhering to a plant-based diet, this is a great alternative to wings!”

Find the recipe below, and let us know what you think!

Air Fryer Buffalo Cauliflower (Serves 4)

Equipment
Air Fryer

Ingredients

• ⅔ cup all-purpose flour, spooned and leveled

• ¼ cup cornstarch

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1 teaspoon paprika

• ½ teaspoon sea salt

• ¾ cup water

• 1 head cauliflower, about 2 pounds, broken into large florets

• Buffalo Sauce, for brushing

• OPTIONAL: Vegan Ranch (for dipping)

Instructions

• Preheat the air fryer to 400°F.

• In a large bowl, whisk together the flour, cornstarch, garlic powder, onion powder, paprika, and salt. Add the water and whisk until smooth. Add the cauliflower and stir to coat.

• Lift the cauliflower florets out of the batter, allowing any excess batter to drip back into the bowl. Arrange in a single layer in the air fryer basket, leaving a little space around each floret. Don’t crowd the basket. Work in batches as necessary.

• Air fry for 9 minutes. Remove from the air fryer and use a spatula to carefully flip the florets. Brush with some of the buffalo sauce. Air fry for another 5 to 10 minutes, or until the cauliflower is dark and crisp around the edges.

• Remove from the air fryer and brush with additional buffalo sauce. If desired, serve with vegan ranch for dipping.
  

Recipe from: https://www.loveandlemons.com/air-fryer-buffalo-cauliflower/