Sweet & Savory Roasted Almonds

Ingredients

·       3 cups raw almonds

·       3 tablespoons maple syrup

·       1 tablespoon olive oil

·       1.5 tablespoons chopped fresh rosemary

·       ½ teaspoon chili powder

·       ½ teaspoon ground cumin

·       ½ teaspoon ground coriander

·       ½ teaspoon salt

·       ¼ teaspoon cayenne

Directions

1.     With a rack in the middle of your oven, preheat the oven to 325°F. Line a baking sheet with parchment paper.

2.     In a medium bowl, combine the maple syrup, oil, chopped rosemary, chili powder, cumin, coriander, salt and cayenne. Whisk together and add the almonds, stir until almonds are well coated with the spice mixture.

3.     Spread almonds onto the baking sheet in one even layer.

4.     Bake in the oven for 10 minutes, then stir and bake for an additional 10 minutes. Remove from the oven and let cool on baking sheet.

5.     Serve or store in an airtight container for up to three weeks.

Nutrition Facts (note 1 serving is ¼ cup)

Calories: 231kcalCarbohydrates: 10gProtein: 7gFat: 19gSaturated Fat: 1gSodium: 84mgPotassium: 289mgFiber: 4gSugar: 3gVitamin A: 170IUVitamin C: 1.7mgCalcium: 109mgIron: 1.7mg