Struggling With Body Positivity?

Winter can be a tough time to feel good about your body. With all the holiday meals and treats, staying inside to stay out of the cold and possible seasonal sadness, it can seem impossible to see yourself in a positive light. But we are here to help give you some helpful tools to beat the body blues this chilly season!

• Get some sun! Take a brisk walk when you can, any sunlight will help revitalize you and the Vitamin D will boost your mood!

• Speaking of: Take a Vitamin D supplement.

• Get winter clothes that you feel comfortable in. Find pieces that flatter you, and make you feel confident!

• Find little things that make you feel more excited about your body. Paint your nails, dye your hair, put on some makeup or take off any make up that you don’t feel comfortable in. Whatever makes you feel like your body is yours and it Is fantastic.

• Socialize! Call a friend, meet someone for coffee or dinner, or go on a winter walk in a park. Having an active social life will make you focus on the relationships around you, and take the focus away from what you see as “flaws”.

You can do this! We all struggle with negative thoughts from time to time, but remember this is your body, and it is beautiful and amazing.