Spicy Bean Dip

Ingredients:

• 2 garlic cloves
• 1 (15 ounce) can cannellini beans
• ¼ cup water
• 1 Tablespoon olive oil
• ½ teaspoon salt
• ½ teaspoon ground black pepper
• 1/8 teaspoon cayenne pepper
• 1/3 bunch parsley

Directions:

1. Peel and mince the garlic cloves
2. Drain and rinse cannellini beans
3. Place garlic, cannellini beans, water, olive oil, salt, black pepper, and cayenne pepper in a blender or food processor and blend until smooth
4. Rinse and chop parsley. Place dip into serving bowl, top with parsley and stir
5. Serve with wedges of pita bread or fresh vegetables such as sliced cucumbers, cherry or grape tomatoes, carrots, celery sticks, bell pepper, broccoli, or cauliflower florets