Tip Of The Week: Pack Snacks

Grab a handful of trail mix, cut up fruit or wash berries and throw them in a container or baggie for work the next day. Having a healthy snack on hand will help beat those afternoon slumps and prevent trips to the candy bowl or vending machine. Fruit, vegetables, nuts & seeds are healthy snack options packed with fiber, vitamins, minerals and antioxidants to provide you the energy and nutrients you need to attack the work day! Fruit can also be a sweet alternative to the candy or sweets that cause a sugar rush and make you crash shortly after.