Breaking the Menopause Stigma
One of the best ways to reduce stigma around a topic is to educate yourself and discuss it with others. This is particularly true of perimenopause and menopause, a natural part of every woman’s life, but one that isn’t often talked about. No woman should have to navigate this change alone, making breaking the stigma vital.
Whether you're going through the changes personally or want to be a supportive friend, here are a few tips for reducing menopause stigma:
Get talking. Menopause is commonplace and part of every woman’s biology. The more conversations are normalized, the less isolating it may feel. While you shouldn’t offer medical advice unless you are a professional, sharing your coping strategies or tips for symptom relief can be greatly beneficial to someone who is just entering menopause. If you haven’t experienced it, offering a listening ear can be a great way to normalize the topic and help others feel supported.
Be your own advocate. Knowledge is power. Educate yourself by doing your own research and consulting professionals. Find resources and learn about symptoms and side effects so you can better understand, prepare and navigate this phase with more ease.
Prioritize self-care. Perimenopause and menopause are a perfect opportunity to practice self-care. Rather than just coping with symptoms, taking time to exercise, eating nourishing foods and getting quality sleep can help with balancing hormones and boost overall wellbeing.
Make necessary lifestyle adjustments. Give yourself (or others experiencing it) a little grace. Maintaining physical health and adjusting to emotional changes can feel daunting. Practice stress-management techniques and recognize and embrace your body's natural changes.
Menopause can be a powerful life transition. Erase the stigma and confidently navigate this stage through conversation, education and acceptance.
