Finding the Right Type of Therapy for You
Deciding to seek support for a mental health concern is a powerful step in your healing journey, but knowing what type of therapy will be most helpful for your unique needs can be challenging. Start with the information below to discover various therapy approaches and what they’re most effective for—helping you choose the path that’s most appropriate for you.
Traditional counseling. Commonly referred to as talk therapy, traditional counseling allows you to sit down and speak with a professional one-on-one about your concerns. This option offers confidentiality and personalized care. Traditional counseling is an excellent place to start for most mental health concerns. If you need a higher level of treatment, your counselor will guide you through that process.
Group sessions. Participating in a group allows you to connect with others who are facing similar concerns. It can help you feel less alone while also teaching you coping skills. There are many types of groups, but some common ones include grief, substance use, anger and divorce.
Intensive in-patient programs. Most mental health concerns can be managed without interrupting your daily life. However, in some cases—such as substance use disorders—more intensive support may be necessary. In-patient programs offer a structured environment where you can stay at a facility created to support those coping with similar challenges. If you feel this option is needed, it’s important to speak with your health care provider or current outpatient therapist first.
Virtual (online) services. Online therapy via video expands your options to providers across your entire state, not just those in your immediate area. This can be helpful if you live in a rural area, have limited access to transportation or simply prefer the convenience and privacy of speaking with a professional from the comfort of your home.
Text-based therapy. Communicating with a mental health professional over text is great for learning coping skills, receiving answers to questions and boosting your overall wellbeing. It allows you to receive care at a time and place that works best for you. However, it’s important to note that text-based therapy isn’t ideal for some mental health concerns. Discuss appropriate options with your therapist.
Remember, you can always explore different types of therapy, and if one isn't helpful, it’s OK to try another. Each approach offers something unique, so don't hesitate to experiment with various methods until you find the one that works best for you. Your healing journey is personal, finding the right fit can make all the difference in your progress and overall wellbeing.
