Healthy Summer Activities
Soaking up the sun, traveling, beach days, concerts and other fun activities are all reasons to love the summer. Your summer hobbies can also be a form of self-care, and the vitamin D from the sun’s rays can help boost your mood and lower your risk for depression.
Check out the activities below for some summer-themed self-care ideas.
Take a walk. Stroll through your neighborhood to enjoy good weather and elevate your heart rate. Try exploring local trails or hiking in a national park. The fresh air, nature and exercise will boost your mood and can help distract you from everyday worries and concerns.
Have a picnic. Pack your favorite lunch and take it outdoors, whether at a local park, the woods or your backyard. Enjoy a meal while spending some time in the fresh air and sun.
Pick strawberries (or any kind of berry in your area). Berries are a summer fruit full of flavor and great health benefits. Berry picking provides the opportunity to get outside, enjoy nature and relax. Some berries grow in direct sunlight, so remember to wear sunscreen and a hat.
Go fishing. Whether you eat your catch or release it, fishing can help you relax while spending time in nature. Plus, engaging in a hobby you enjoy can provide a sense of fulfillment and productivity. Before you go, be sure to review local fishing laws.
Go for a swim. Summer is for swimming! Take a dip in a lake, ocean or pool. In addition to being excellent exercise, cooling off in the water can be refreshing for your body and mind.
Visit your local farmers’ market. Farmers’ markets are a wonderful chance to meet others, connect with your community and discover new foods from different cultures. Pick up some fresh fruit and vegetables to inspire you to cook a healthy meal.
Meditate. It’s an excellent practice for calming your mind and recentering yourself. Enhance the effect of meditation by doing it outdoors at the park, in your backyard or in a sunny spot where you can enjoy warmth in the light.
Use these helpful ideas to embrace the season and make time for the simple joys that boost your mental and physical health and keep you grounded and energized.
