10 benefits of walking to work that will convince you to give it a try.
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in Self-Care
5 Exercises To Do If You're Over 40
No amount of exercise can stop us from aging, but there's plenty of evidence that shows physical activity can increase life expectancy and quality of life.
5 Steps To Your Best Retirement
How to create your best retirement ever!
Make Your Day More Meaningful
If you're just going through the motions day after day, here are a few ways to break the cycle and make your days more meaningful.
Challenging Negativity
Taking a look at negative thought patterns and how they affect our daily lives.
Yoga Poses To Alleviate Lower Back Pain
Whether it's a result of taking a trip or fall, lifting something too heavy, or general life stressors, back pain is no joke.
How to Cut Back on Drinking Alcohol
Whether you're looking to indulge a little less or quit drinking altogether, we've got some helpful tips.
Should You Take a Mental Health Day?
The pros/cons and ways to avoid the stigma of taking a mental health day.
Accepting & Giving Compliments
Accepting a compliment from someone, without undermining it, can be great for your mood!
Use A Bullet Journal To Improve Mental Health
Have you ever heard of a Bullet Journal? Journaling is a great tool to manage mental illness. Keep reading to find out how you can use a bullet journal to improve your own mental health.
Creating A Self-Care Routine That Works For You
Here's how to make time for yourself without turning it into a chore.
Which Healthcare Professional is Right for You?
Therapists, Clinical Social Workers, Psychologists, and Psychiatrists – is there a difference between these professionals? Find out which provider is right for you.
What's Your Purpose In Life?
Knowing your purpose may help you live a longer, healthier life.
Getting Through Christmas While Struggling with SAD
Christmas may be difficult to deal with while struggling with Seasonal Affective Disorder (SAD). Here are 10 ways you can make this holiday season more enjoyable.
The Benefits of Exercise During Recovery
Addiction to drugs and alcohol affects as many as 21 million Americans each year. Most inpatient rehab facilities now regularly incorporate exercise into their treatment programs.
5 Tips to Reduce Holiday Stress
The holidays are a time of joy, laughter, and spending time with loved ones. However, the pressure to have the "perfect" holiday - the best presents, amazing memories, great food - can be a burden. Follow these five tips to have a simple and stress-free holiday season.
National Influenza Week
December 2nd – 8th is National Influenza Week! Here are some suggestions on how you can fight the flu this year.
Cultivating Gratitude At Thanksgiving And Beyond
With the holiday shopping season upon us, it's easy to get caught up in the rush of materialism, which has been shown to undermine happiness. Fortunately, practicing gratitude is the perfect antidote!
Finding Moments For Mindfulness
"All great things have their origin in that which is small." — Lao Tzu
World Mental Health Day
Today, on World Mental Health Day, make a difference by starting the conversation about mental health and wellbeing