Mar 28

Mar 28 5 Exercises To Do If You're Over 40

Aging, Article, Disease Prevention, Exercise, Self-Care, Wellbeing

No amount of exercise can stop us from aging, but there's plenty of evidence that shows physical activity can increase life expectancy and quality of life.

Mar 6

Mar 6 5 Steps To Your Best Retirement

WELLBEING

Aging, Article, Financial Fitness, Resilience, Self-Care, Wellbeing

How to create your best retirement ever!

Feb 28

Feb 28 Make Your Day More Meaningful

WELLBEING

Tips, Mindfulness, Wellbeing, Self-Care

If you're just going through the motions day after day, here are a few ways to break the cycle and make your days more meaningful.

Feb 26

Feb 26 Challenging Negativity

WELLBEING

Article, Communication, Depression and Anxiety, Mental Health, Mindfulness, Self-Care, Wellbeing

Taking a look at negative thought patterns and how they affect our daily lives.

Feb 18

Feb 18 Yoga Poses To Alleviate Lower Back Pain

WELLBEING

Tips, Exercise, Self-Care, Wellbeing

Whether it's a result of taking a trip or fall, lifting something too heavy, or general life stressors, back pain is no joke.

Feb 12

Feb 12 How to Cut Back on Drinking Alcohol

WELLBEING

Article, Tips, Substance Use, General Health, Self-Care

Whether you're looking to indulge a little less or quit drinking altogether, we've got some helpful tips.

Feb 8

Feb 8 Should You Take a Mental Health Day?

WELLBEING

Article, Depression and Anxiety, Mental Health, Productivity, Self-Care, Stress Management, Wellbeing, Work Health

The pros/cons and ways to avoid the stigma of taking a mental health day.

Feb 4

Feb 4 Accepting & Giving Compliments

WELLBEING

Communication, Tips, Self-Care

Accepting a compliment from someone, without undermining it, can be great for your mood!

Jan 24

Jan 24 Use A Bullet Journal To Improve Mental Health

WELLBEING

Article, Depression and Anxiety, General Health, Mental Health, Mindfulness, Productivity, Self-Care, Stress Management, Tips, Wellbeing

Have you ever heard of a Bullet Journal? Journaling is a great tool to manage mental illness. Keep reading to find out how you can use a bullet journal to improve your own mental health.

Jan 22

Jan 22 Creating A Self-Care Routine That Works For You

WELLBEING

Mindfulness, Self-Care, Tips, Wellbeing

Here's how to make time for yourself without turning it into a chore.

Jan 21

Jan 21 Which Healthcare Professional is Right for You?

WELLBEING

Article, Communication, Depression and Anxiety, General Health, Mental Health, Mindfulness, Tips, Wellbeing, Work Health, Self-Care, Relationships

Therapists, Clinical Social Workers, Psychologists, and Psychiatrists – is there a difference between these professionals? Find out which provider is right for you.

Dec 28

Dec 28 What's Your Purpose In Life?

WELLBEING

Article, Mindfulness, Self-Care, Wellbeing

Knowing your purpose may help you live a longer, healthier life.

Dec 24

Dec 24 Getting Through Christmas While Struggling with SAD

WELLBEING

Article, Depression and Anxiety, General Health, Mental Health, Mindfulness, Resilience, Self-Care, Sleep, Stress Management, Tips, Wellbeing

Christmas may be difficult to deal with while struggling with Seasonal Affective Disorder (SAD). Here are 10 ways you can make this holiday season more enjoyable.

Dec 17

Dec 17 The Benefits of Exercise During Recovery

WELLBEING

Article, Depression and Anxiety, Substance Use, Exercise, Mental Health, Resilience, Self-Care

Addiction to drugs and alcohol affects as many as 21 million Americans each year. Most inpatient rehab facilities now regularly incorporate exercise into their treatment programs.

Dec 13

Dec 13 5 Tips to Reduce Holiday Stress

WELLBEING

Tips, Stress Management, Article, Mindfulness, Self-Care

The holidays are a time of joy, laughter, and spending time with loved ones. However, the pressure to have the "perfect" holiday - the best presents, amazing memories, great food - can be a burden. Follow these five tips to have a simple and stress-free holiday season.

Dec 3

Dec 3 National Influenza Week

WELLBEING

Article, Disease Prevention, General Health, Self-Care, Tips, Wellbeing

December 2nd – 8th is National Influenza Week! Here are some suggestions on how you can fight the flu this year.

Nov 22

Nov 22 Cultivating Gratitude At Thanksgiving And Beyond

WELLBEING

Article, Mindfulness, Self-Care, Wellbeing

With the holiday shopping season upon us, it's easy to get caught up in the rush of materialism, which has been shown to undermine happiness. Fortunately, practicing gratitude is the perfect antidote!