All tagged journaling

Making the Most of Therapy

Making the Most of Therapy

WELLBEING
Mental Health, Self-Care

Therapy is one of the most beneficial routes to take if you are struggling with a mental health concern. While simply attending is a good start, there are a few additional steps you can take to improve your experience and help you get the most out of every session. 

Keeping a Gratitude Journal

Keeping a Gratitude Journal

WELLBEING
Article

Keeping a gratitude journal can be an extremely enriching practice. Taking the time to slow down and notice the good in your daily life will help you continue to remain positive, no matter the situation. If this is all new to you, our latest blog outlines five ways to get started.