Planet Over Plastic

Planet Over Plastic

Did you know that the U.S. contributes the highest amount plastic pollution in the world?

Here are some stats:

·        Roughly 40% of the ocean’s surface is estimated to be covered in plastic debris

·        100,000 animals die from plastic each year

·        Humans ingest 5 grams of plastic every week

·        Plastic emissions will out waste coal by the year 2030

BUT! There’s good news! It is possible to cut up to 80% of plastic pollution by reducing the growth of its production and investing in recyclable plastics. Here are a few simple techniques that can make an impact on our planet and our wallets:

·        Utilize reusable grocery and mesh produce bags while running errands

·        Purchase a reusable water bottle over single use plastics

·        Switch to bar soaps, shampoos, and conditioners

·        Plastic laundry tubs are unable to be recycled due to the chemicals in the detergents so opt for laundry detergent sheets or a refillable dispenser option instead

·        Decline plastic silverware and straws when ordering out

·        Choose to support businesses that offer more sustainable packaging options

·        Switch to reusable silicone or recycled plastic bags to store foods/snacks or opt for glass Tupperware

·        Ditch single use plastic house cleaning spray bottles for refillable glass bottles and cleaning tablets or concentrated solutions

No amount of effort is too small, it all adds up. Together we can work to make improvements on the health of our planet and our bodies!

Mindfulness journal prompts

Mindfulness journal prompts

Self-love on Valentine's Day

Self-love on Valentine's Day