Holiday Song Workout!

Holiday Song Workout!

This is a one-song workout! So turn on your favorite holiday tune and do continuous reps until the song ends!

  • Run in Place – 30 seconds

  • Jumping Jacks – 20 seconds

  • Burpees – 10 seconds

  • Squats – 10 seconds

  • Crunches – 30

  • Run in Place – 20 seconds

Holiday Communication Tips and Tricks

Holiday Communication Tips and Tricks

Cultivating Gratitude

Cultivating Gratitude