Coping with Loved Ones Overseas
Did you know November is Military Family Month? Whether you have a friend, spouse or child serving elsewhere in the world, having a loved one overseas can bring loneliness and longing. Review some of these coping tips to aid with the stress of military deployment.
Communicate regularly. Many service members may not have regular cell phone and internet access, so come up with a plan for sending letters and photos. Know which address to use and regulations around what types of items you can send. When connecting, discuss your emotions openly to help all parties cope with separation.
Volunteer. To help ease strong emotions, try giving back. While you can’t serve your country alongside your loved one, volunteering for groups like the United Service Organization (USO) or the Wounded Warrior Project can make a direct and positive impact on situations overseas.
Use healthy distractions. Engage in positive coping methods like favorite hobbies, journaling or exercise to boost your mood. Avoid watching repeated news coverage of situations where your friend or family member serves as this can increase worries.
Join a support community. Organizations such as USA Cares and National Military Family Association can connect you with others experiencing similar situations.
The limited communication, distance and loneliness can take a toll on your wellbeing. If separation from your loved one has made coping challenging, don’t hesitate to reach out to a mental health provider or your employee assistance program for support.
