Foods Rich In Vitamin-C
The antioxidants in vitamin C enhance immune function by reducing inflammation, fighting free radicals and improving white blood cells. Plus, vitamin C supports healthy aging by managing the effects of oxidative stress.
According to the U.S. Food and Drug Administration, the recommended daily dose of vitamin C is 90mg in adult men and 75mg in adult women and should not exceed more than 2,000mg. Luckily, it can be found it many fruits and vegetables, like the ones below!
Red sweet peppers
One large bell pepper contains 209mg of vitamin C, while 1 cup (one serving) has 117mg. Red bell peppers can be added to a variety of dishes, such as stir fry, fajitas and spring rolls.
Kiwi
These fruits may be small, but they activate all five health defense systems in the body: angiogenesis, regeneration, the microbiome, DNA protection, and immunity. With 74.7mg of vitamin C, among other nutrients like fiber, potassium and antioxidants, they are a grand slam.
Oranges
This bright citrus contains 82.7mg of vitamin C, as well as 120 grams of water to help keep you hydrated.
Grapefruit
Half of one grapefruit contains 38.4mg of vitamin C and 1.97 grams of fiber, which can promote healthy digestion.
Brussels sprouts
Brussels sprouts not only have 72mg of vitamin C, but they also have high levels of sulfur. While sulfur is good for your gut, it can also lead to bloating. We recommend eating these in moderation!
Broccoli
3 ounces of broccoli contains 78mg of vitamin C and small amounts of vitamins E and K, iron, and zinc. When stored properly, broccoli can stay fresh for a week or two in the fridge, making it an easy item to stock up on and use in multiple dishes throughout the week!
