Fun In The Sun

SPF: which stands for Sun Protection Factor has a number listed by it which indicates the level of protection for your skin. For example, it is recommended that you use SPF 30 (or higher) as it blocks approximately 97% of UVB rays. Increasing your SPF only increases the percentage of protection marginally.

Frequency: Sunscreen is something you should wear on daily basis- rain or shine! Apply sunscreen 15 minutes prior to going outdoors and reapply every two hours (obviously more while swimming/sweating even if you have a water resistance type). Make sure the sunscreen is not expired!

Type: Chemical sunscreens absorb the sun more like a sponge and tend to not leave a white residue. They are also better for water resistant situations. Physical sunscreens are more like a shield and deflect the sun. Unfortunately, this does leave a white residue, but it is best for those who have sensitive skin. You will also want to make sure that it is listed as broad spectrum (protection from Ultraviolet A & B).

Don’t forget: Make sure to cover all skin that clothing isn’t covering such as: lips, neck, ears, feet, head & even sunglasses to protect your eyes!

The American Cancer Society recommends age appropriate skin examinations every three years. In the meantime, perform regular self-exams and keep an eye on the A-B-C-D-E’s of Melanoma.

A = Asymmetrical - keep an eye on an unequal shape

B = Border - take note of any irregular shapes

C = Color - uneven color throughout mole or spot

D = Diameter - anything larger than a pea size

E = Evolving - if the spot has recently changed appearance