Jan 16

Jan 16 Get Motivated To Move

Article, Exercise, Disease Prevention, General Health, Self-Care, Tips, Weight Management, Wellbeing

Imagine that it's 6:00 pm and your daily reminder to exercise goes off, but for some reason you no longer have the motivation to workout. The physical activities you used to enjoy no longer appeal to you. Why is that? Think back to previous attempts to exercise. What worked well? What didn't? The key to developing a consistent workout routine is finding what works best for you, your body, your schedule and most importantly, what you enjoy.

If you're looking to start or maintain a workout routine, here are a few exercise trends to help you add variety and stay motivated:

Wearable Technology
Smart watches, fitness trackers, heart rate monitors

Streaming Workouts
Peloton, The Mirror, Barre3, DanceBody@Home

Group Training
Orangetheory Fitness, Pure Barre, Kickboxing, SoulCycle, Zumba, etc.

Functional Fitness Apps and Classes
F45, BBG, Beachbody, SworkIt, Fitness Blender, Nike Training Club

Fitness Variety Memberships
ClassPass, Peerfit, or other platforms that provide access to a variety of workout classes through one monthly membership

Fitness trends will continue to shift and evolve. The important thing is to find what type of activities fit your lifestyle and make you feel excited about exercise!