Simple Ways To Stay Healthy During the Summer
When it comes to summertime, health shouldn’t take a back seat to carefree living, warm weather and longer days. These helpful tips can keep you healthy all summer long.
Eat in season. From impromptu gatherings in the backyard to summer holiday barbeques, moments to enjoy summer staples are endless. Think about what foods are in season and take advantage of the opportunity to create recipes made from seasonal produce found at your local farmer’s market or store.
Skincare. You may naturally find yourself outside more during the summer. It can be easy to head outdoors without remembering to protect your skin. Whether you’re exercising, gardening, swimming or vacationing, think about your outermost layer. Lather on a summertime essential of a broad-spectrum sunscreen and wear protective clothing and eyewear.
Embrace the weather. Think about how much time you spend indoors versus outdoors. Find opportunities to be outside during the summer season, like watching the sunrise or sunset, working on the deck, evening walks and dining outdoors. Fresh air and nature can benefit your overall wellbeing, increase vitamin D levels and allow you to reap the benefits of a feel-good summer.
Summertime sleeping. It might be tempting to stay awake longer or forgo sleep while vacationing or enjoying summer activities, but don’t let the extra sun reduce your shut-eye. Adapt your schedule to ensure you are still aiming for eight hours of sleep each night. Adequate rest will help lead to productivity and focus and a healthy heart and weight.
Maintaining healthy habits, even on a small scale, can still be a key part of your summertime routine. Make summer memories while boosting your overall wellbeing.
