Umm… yum!? Making this right now brb.
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
Things To Do at Work Today – Move, Stretch, Rest
Keep the blood flowin’ even when you’re working from home!
Immunity Boost
Flu season is comin’, folks! Strengthen that immunity with these helpful tips.
School-Related Anxiety
Going back to school can be nerve-wracking. Explore these tips to reduce school-related anxiety.
Full Bodyweight Workout
Exercises: 6 Equipment: Mat Time: 5.5 Minutes (30s per exercise + 10s in between and 30s between sets)
The main goal of a full bodyweight workout is to target all your muscle groups to promote muscle growth efficiently and effectively. Follow along to these 6 bodyweight movement exercises.
Salmon Avocado Salad
Treat yourself to this tasty, nutritious salad!
Using Music to Reduce Anxiety
From classical to rock, music can help heal in many ways.
Stepping Out of Your Comfort Zone
Taking risks along with a willingness to explore can help you expand your interests and gain confidence.
Frozen Yogurt Bark
Try this tasty end-of-summer treat!
Reducing Anxiety
Anxiety doesn’t have to take over your everyday life.
National Suicide Prevention Week
No matter how you may be feeling, there is always hope.
Self-Awareness Month
Taking time to inwardly reflect can help you notice and appreciate more about yourself.
Dealing with Difficult People
Sometimes, conflicting personalities can make life difficult.
Healthy Snack Tips
Make snack time fun and healthy with these nutritious snacking ideas.
Goals for the School Year
From good grades to success in sports, setting goals for the school year can help students thrive.
Beating the Summer Slump
Help students stay motivated for the school year with these tips and tricks.
Back to School Month
Help students adjust to the start of the school year.
Types of Diversity
Did you know there are many different kinds of diversity?
Traveling for Your Mental Health
Channel your wanderlust and boost your mental health at the same time.
DEI Activities
Try a few of these fun workplace activities to help everyone feel accepted.