WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
We spend quite a bit of time traveling to and from work, and it can be hard to take advantage of this time.
Call it the cycle of insomnia.
A growing amount of research suggests that just standing - even if you don't walk around - can have health benefits.
Conflict is inevitable after the "honeymoon phase" in any relationship.
Body weight, body image concerns and self-esteem are important topics during the teen and young adult years.
These healthy popsicles are a great way to cool down during the warm summer days!
That nagging feeling like you haven't done enough could be related to things like social pressure, high expectations or even a lack of purpose.
Discussions around nutrition and healthy living seem to weave their way into daily conversations, and there are ways to encourage health empowerment in a constructive way.
This roasted eggplant and feta dip gets a kick from fresh chile pepper and cayenne pepper.
You've probably heard that multitasking is problematic, but new studies show that it kills performance and may even damage your brain.
The first order of business for taking back your time is to acknowledge that you have the power to do so.
Silence that nagging voice in your head that instills fear and replace it with positivity and excitement.
Here's how to not totally fall off the health wagon while on your vacation.
Millennials often don't have the financial education needed to avoid mistakes that can tank their financial stability in the future.
The next time you feel your anxiety spiking, try these all-natural methods to help you cope.
You hear it all the time, but staying hydrated, especially when enjoying the summer months outdoors, is important.
It's no secret that most Americans consume way more sugar than they should on an average day.
Skipping sleep impairs your brain function across the board.
It all comes down to what's causing you to feel overwhelmed.
