WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
Being assertive helps you express your true feelings and needs more easily. Plus, it can boost self-esteem and earn others' respect.
Personality disorders involve long-term patterns of thoughts and behaviors that are inflexible, often perceived as unhealthy.
Whether you're looking to cope with a specific mental health problem, better deal with unpleasant emotions, or simply want to feel more energetic and balanced, there are many things you can do to take control of your mental health.
When we're overwhelmed, it can be very easy to cope with, say, a handful of chips or a cookie. Here are some healthy alternatives!
People with depression often have a hard time sleeping, or on the flipside, they may sleep a lot.
Complete these stretches throughout the day if you often sit for long periods of time, as they will help reduce stiffness and keep your muscles from becoming sore or tight.
Hygge is a feeling or mood that comes with taking genuine pleasure in making ordinary moments more meaningful.
Walking mindfully can make you feel calmer, more focused and refreshed right away.
Here are some tips to help you break the dangerous habit of texting while driving.
Is matcha the newest superfood fad or the real deal? Learn more about the health benefits associated with matcha.
Trying to tell the difference between what expected behaviors are and what might be the known signs of a mental illness isn't always easy.
Social stigmas can occur in many different forms. The most common deal with culture, gender, race, obesity, illness and disease.
For anyone feeling overwhelmed at work, do not miss that workout you had planned!
Try these 5 tips to help you hit that daily step goal!
Depressive disorders are real illnesses that involve extended periods of feeling extremely low and disrupt a person's ability to enjoy life.
Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body.
Self-confidence is having a positive and realistic opinion of yourself and is developed as you try new things and remove doubt in your abilities.
The secret to losing weight and keeping it off is consistency and patience.
