WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
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Whether you're looking to cope with a specific mental health problem, better deal with unpleasant emotions, or simply want to feel more energetic and balanced, there are many things you can do to take control of your mental health.
When we're overwhelmed, it can be very easy to cope with, say, a handful of chips or a cookie. Here are some healthy alternatives!
Walking mindfully can make you feel calmer, more focused and refreshed right away.
Trying to tell the difference between what expected behaviors are and what might be the known signs of a mental illness isn't always easy.
For anyone feeling overwhelmed at work, do not miss that workout you had planned!
Self-confidence is having a positive and realistic opinion of yourself and is developed as you try new things and remove doubt in your abilities.
When the decision is made to not return home for the holiday season, you can be faced with a number of emotions.
A list of low-cost holiday gifts for everyone on your list.
When faced with a stressful situation, learn the importance of incorporating laughter to improve your physical, mental health and wellbeing.
Depression is a serious issue, but there are things everyone can do to prevent Seasonal Affective Disorder.
The holiday season is a time for family. This year, why not mix it up and try creating some new traditions to bring the family closer together.
Little things that you can do that have a big payoff.
There's no magic formula for getting the "right" work-life balance, but there are things you can do to help.
The theme for this year's National Family Caregivers Month is “Take Care to Give Care”.
Three easy lessons to guide you throughout your day to focus on the positive aspects of your life and the world around you.
Getting stressed out at work happens to everyone, and it's perfectly normal. But persistent and overwhelming stress may indicate an anxiety disorder.
Staying healthy and feeling your best is important at any age, and that doesn't change just because of a few more grey hairs.
Find out how a little makeover to your workspace can help you reach your health goals.
Stress is an unavoidable part of life, but too much stress can have a negative effect and lead to more serious health concerns. Here are a different ways that can help aid in reducing everyday stress.
