WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All tagged stress
April is Stress Awareness Month and an excellent time to learn about stress, its impact and healthy ways to cope.
Many find that while holiday travel is worth it, unusual stressors may come up, such as delayed flights or increased traffic. Here are a few tips for easing stress and improving your mental health while traveling for the holidays.
Finding ways to ease holiday stress can help improve your overall mental health and allow you to enjoy everything the season offers.
Practice observing without reacting. Bringing your focus intentionally onto your breath allows you to ground yourself in the present moment, and is the foundation for many other mindfulness exercises.
