Preventing Premature Aging
Research shows that genetics, environment and chosen lifestyle habits may contribute to premature aging. An unhealthy routine now, such as what foods or drinks you consume, lack of exercise, inconsistent sleep and too much sun exposure, can impact your future health. The best way to support healthy aging is to take proactive steps today to prevent premature aging and maintain your wellbeing over the long term.
Exercise your brain. Just as you work out physical muscles, be sure to work your brain, too. Challenge yourself to learn something new, engage in brain games like Sudoku or word puzzles or download brain development apps. Give your brain a chance to grow, no matter your age.
Develop a routine. Document and follow a plan on a weekly or monthly basis to take care of your body. This should include the main pillars of following a healthy diet, exercising regularly and getting adequate sleep. These traditional methods can be paired with other lifestyle support options, like managing stress or self-care, to maximize healthy habits.
Stay active. Keep your mind and body young and increase your energy levels with plenty of regular exercise. Retain muscles and flexibility through basic activities like daily walks, stretching, cardio or strength training. Take advantage of moments throughout your day, such as when your coffee is brewing or between meetings, to squeeze in movements such as arm circles or marching in place.
Nourish and protect your skin. Wear sunscreen, especially on days when the UV index is high, to protect yourself from sun damage. Drinking seven to eight glasses of water daily and staying hydrated benefits your skin from the inside out and supports your overall wellbeing.
Aging is inevitable, so why not aim to feel your best at every life stage? Daily habits today can help you age gracefully while keeping your body strong and your mind sharp.
