Ingredients

• 1 cup kale or spinach
• 1 banana
• 1 cup low-fat milk (or optional almond milk or coconut milk)
• 1 cup plain Greek yogurt 
• 1 apple (cored and sliced)
• 1 cup frozen pineapple (or substitute favorite fruit) 
• 1 tablespoon ground flaxseed (optional)
• 1 tablespoon chia seeds (optional) 

Directions

1. In a blender, blend kale or spinach and the liquid of your choice. 
2. Add in the rest of ingredients one by one, blending after each item. 
3. Serve and enjoy!