WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
Health Coach, Tianna, loves these Peanut Butter Energy Balls because…
“They’re quick, easy and satisfying! You can make them ahead of time for a quick grab-and-go snack . Filled with protein and fiber, they are sure to keep you full while also satisfying that sweet craving."
Enjoy!
Total wellness for men extends far beyond physical fitness and muscle strength. Check out this men's health check timeline for tips to stay proactive and balanced no matter what stage of life you're in.
Remembering your lost loved one can help you feel less alone over time and provide a positive outlet for grief.
Looking to get back on track with your health and wellness goals? Check out this recipe for a Balanced Italian Salad from Health Coach, Annice.
When you spend time together, you create memories and build bonds that give everyone a stable environment to express vulnerabilities and grow, both together and as individuals.
We all know a healthy diet and regular exercise is recommended for women of any age. But in order to truly maximize well-being, there are many other approaches to consider as well. Check out our blog for 5 health tips to optimize wellness and experience long-term positive impacts.
In need of a delicious, high-protein snack? Check out these Almond Butter Oat Balls from Health Coach, Tracy.
Whether you’re looking to lose weight or gain muscle, a healthy diet is crucial to success. Check out this blog for our dos and donts of healthy eating to best support muscle recovery and growth.
While the science behind decision fatigue is still not fully understood, you can still take preventative steps to ease stress and lower the risk of burnout.
In honor of Meatless Monday, check out Health Coach Rachel’s recipe for Mediterranean Quinoa Bowls and enjoy!
It’s not always easy to pause, but a 10-minute mindfulness break on July 23 can make a big difference. Let’s do this together. Head to mindstreamlive.com to learn more and download a calendar invite. @CuraLinc Healthcare
Most people experience criticism or conflict at work at some point. Learn to respond to conflict and criticism healthily while acknowledging your emotions.
Arguments can only be productive when both parties are respectful in their disagreement, open to listening and willing to communicate effectively.
