WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
While staying up to date on what is happening in the world and your community is important, it’s also vital to understand how watching or reading the news impacts your mental health.
There may not be a one-size-fits-all approach to healthy eating, but there are clear winners when it comes to the most nutrient-rich options – and luckily, they’re easy to incorporate! Here’s our picks for 10 healthy foods that should be included in any diet.
We’ve all been there, the dreaded “what’s for dinner tonight?” dilemma. Make that question a little less daunting by knowing exactly what you have available by spring cleaning your pantry. Here are some easy-to-follow tips that will help you clean it out and fill it up with healthy springtime staples.
This week’s healthy recipe for Breakfast Salad comes from Health Coach, Cindy. She loves this recipe because it can be difficult to incorporate many vegetables into your breakfast. This is a great way to add an extra serving of greens to ensure you’re starting your day off right!
With the hustle and bustle of everyday life, it’s easy to fall into a less than healthy eating routine. That’s why it’s important to take a step back and really tune into what and how you’re eating. Check out our blog for 5 simple reminders that can help you make better decisions when it comes to your daily nutrition.
Did you know that journaling can decrease psychological distress? Learn how writing your thoughts can help you overcome addiction.
As Spring approaches, it’s the perfect time to embrace the sense of renewal this season often brings. Check out our blog for 6 tips that will help you explore effective ways that springtime can welcome a healthier diet.
It’s smoothie season! Check out Health Coach Laura’s recipe for a delicious, protein-packed Almond Butter Smoothie.
Check out these prompts to help you get started maintaining an attitude of gratitude in your daily life.
Tips for building resilience for when workplace challenges arise.
What does holistic wellness look like to you? Do you honor the need to balance your physical, mental, and emotional health and well-being? This might sound complicated, but it can be easier than you think. Check out our blog to learn the importance of holistic wellness and why you need it in your everyday life.
Our latest healthy recipe is a favorite from Health Coach Heather. She says, “I like to make this quick and easy soup when I feel like I need to hit the ‘reset button’ on my nutrition. Plus it’s a great way to get several servings of vegetables into your day!”
Whether it’s donating items to a shelter or treating a stranger to a cup of coffee, doing something for someone else without expecting anything in return just feels good. In life, there are always opportunities to “pay it forward” and in our latest blog, we’re exploring more about this classic concept along with the positives that come with it.
Did you know that you have around 70,000 thoughts per day? Learn how your train of thought impacts your mental health.
Today’s healthy recipe comes from Health Coach, Rita. She loves this one because it’s quick, easy, and perfect for game day. Bonus: You only need an air fryer to make this delicious appetizer!
Congratulations, you've made it through the first month of the new year! Hopefully you're still fully committed to the health and wellness goals you've set for yourself, but if you've noticed your motivation begin to dwindle, these five tips will help you stay committed to health and wellness year-round.
Use the SMART model for your mental health goals.
Blueberry Baked Oatmeal is Health Coach Britt's go-to breakfast recipe, not only because it is a warm and cozy start to her day, but also because it is her favorite pre-workout meal. Since it is high in whole grains and fruit, it provides the body with the fiber-fueling energy it needs to perform at its best!
