Use the SMART model for your mental health goals.
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
Healthy Recipe: Blueberry Baked Oatmeal
Blueberry Baked Oatmeal is Health Coach Britt's go-to breakfast recipe, not only because it is a warm and cozy start to her day, but also because it is her favorite pre-workout meal. Since it is high in whole grains and fruit, it provides the body with the fiber-fueling energy it needs to perform at its best!
Willpower vs. Skillpower: The Key to Lasting Change
At the beginning of a new year, we often start making ambitious health and wellness goals - but we all know the hard part is sticking to them. Here’s how to shift your mindset and build habits that will last.
Healthy Recipe: White Chicken Chili
With cold temps hitting most of the U.S. this week, it’s the perfect time to whip up a pot of something warm and filling! This White Chicken Chili is a hearty, delicious, and nutritious twist on the classic chili. Packed with protein and fiber (and loaded with flavor!) it’s the perfect meal for a cozy night in or a gathering with friends.
Developing a Personal Wellness Calendar
Ready to welcome some wellness into your life but not sure where to start? Creating a personal wellness calendar that evaluates your current lifestyle and sets achievable goals will help you track your progress. Here’s how to get started.
Creating a Self-Care Schedule
Scheduling self-care into your daily routine.
Five Tips To Developing a Wellness Routine With Small Habits That Stick
Developing and maintaining a wellness routine requires that we create space to cultivate healthy habits. Check out our tips to help you implement small habits that will stick throughout the year and beyond.
New Year, New Habits
As we enter 2024, consider flipping the script by saying goodbye to what doesn’t work for you, and hello to what does. Check out our blog for some easy ways you can implement new habits you will actually stick to this year.
To Make Resolutions or To NOT Make Resolutions?
As we get ready to bid adieu to 2023 and prepare to welcome 2024, be sure to set yourself up for success with these 5 easy ways to create, meet, and exceed your personal goals in the new year.
Holiday Wellness Check for Elderly Relatives
As you gather with family for the holidays, keep an eye out for these telltale signs to ensure your elderly relatives are getting the care they need as they age.
Overcoming the Holiday Blues
While there is often an expectation of happiness and good cheer during the holidays, the season can also create feelings of anxiety and depression for many. Check out these 5 tips to combat the holiday blues.
Five Holiday Habits To Help You Prioritize Your Health and Wellness
While the holidays are typically full of fun and joy, they can also be stressful and exhausting. Check out our 5 tips to make sure you’re prioritizing your health and wellness during this hectic time of year.
Moving Forward After a Difficult Relationship
Breakups are difficult. Learn tips for moving forward.
Simple Ways To Avoid Sitting Too Much
Did you know that prolonged sitting can cause many chronic health issues?
Budget Friendly Gift Ideas
The holidays don’t need to break the bank.
Self-Care for Men
A man’s guide to self-care.
Coping With Shame vs. Guilt
Guilt and shame are often used interchangeably, but there is a clear distinction.
Navigating Unemployment
From processing emotions to deciding your next step after losing a job.