The power of friendship can have positive effects on your wellbeing.
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
Compassion Fatigue
Sometimes taking care of others also means taking care of yourself.
Debunking Therapy Myths
Therapy can be long or short-term, in groups or individual and so much more.
Helpful Mental Health Resources
Whether you learn best by listening, reading or doing, these resources can help you learn about mental health.
Effects of Social Media on Mental Health
By itself, social media is neither good nor bad, but how you use it can determine its impact on your wellbeing.
Mental Health Awareness Month
Start the conversation around mental health with some of these stigma-fighting conversation starters.
Quick Mindfulness Meditation
Find relaxation anytime, anywhere with this quick and easy mindfulness meditation exercise.
The Effects of Stress
Do you know how stress can affect the body and the mind?
Spring Cleaning Tips
Spring is in the air, and that means it’s time for spring cleaning!
National Pet Day
Dance with your dog, cuddle your cat or hug your horse. Today is National Pet Day!
In the Moment Stress Relief
Learn how to relieve stress on the spot and stay calm and focused.
Living Well With Diabetes
More than 29 million Americans have diabetes, but with proper steps and dedicated management, diabetics can thrive!
Napping Do's and Don'ts
Learn about the wonderful power of naps!
Spring Into Self-Care
Get in the spirit of spring with a few of these spring-themed self-care tips.
Diabetes Prevention
Here are some helpful tips to prevent type 2 diabetes.
World Sleep Day
Today is World Sleep Day! Start learning about improving sleep habits.
Optimizing Your Sleep Environment
Start with a few easy adjustments for a more relaxing sleep space.
Building a Better Body Image
Find ways to appreciate the wonderful things about your body.
Boosting Self-Esteem
Feeling more confident about yourself can improve your outlook on life and boost your mood.
Self-Confidence Writing Prompts
Find inner strength through journaling.