Consider ways to reach your goal for better mental health in 2021.
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
Food as Medicine
Here are three eating habits to increase your chances of extending your life and enjoying each year!
Coping with Grief at the Holidays
Over the holidays, find hope and even peace during your journey through the grieving process.
Your Personal Resilience Journey
We all have the ability to learn and grow from the stress and difficulties we face in our lives and improve how we approach life’s most challenging situations.
Roasted Beet, Arugula, Goat Cheese & Honey Crostini
Looking for a yummy appetizer? Look no further!
Setting Intentions, Not Resolutions
Learn how setting intentions instead of resolutions is more helpful in achieving your goals for 2021.
Strengthen The Relationship Between Your Gut & Mind
We can use the information from wearable technology to manage stress and monitor what’s going on in our bodies.
Avoiding Unwanted Financial Stress This Holiday Season
Plan ahead now and avoid unwanted financial stress this holiday season using these helpful tips.
Quinoa & Cranberry Stuffed Acorn Squash
Quinoa is one whole grain that packs a bigger protein punch than most other whole grains.
Expressing Your Gratitude This Thanksgiving
Learn how practicing gratitude can help you make the most out of this Thanksgiving.
Staying Safe This Holiday Season
The holidays are a time of family gatherings, but this year might look a little different in order to keep our loved ones healthy and safe.
Getting the most out of the holiday season
Discover ways to maintain your mental and emotional wellbeing during this pandemic-impacted holiday season.
Immune Boosting Foods
Eating the right types of food can help keep you healthy as we enter the flu season.
Celebrate World Kindness Day
This year on World Kindness Day, good deeds, compassion and joy offer a much-needed respite from living in the midst of a pandemic.
Calming Breathing Techniques
Mindful activities like breathwork can be beneficial for easing stress, lowering blood pressure and improving mood.
Tips for Managing Post-Election Stress
Election season in the US can be a stressful and anxious time for many. Learn coping skills to help manage your post-election stress as well as ways to help you navigate during this time of divisive politics.
Staying Safe While Grocery Shopping
As we continue to navigate the pandemic, there can be many uncertainties that arise – one being the grocery story. Should I go? How can I stay safe? What are my options?
Journaling for Stress Management
Journaling is so much more than keeping a diary. Learn how it can help ease stress and anxiety and find tips to help you start your journaling journey today!
Alternative Halloween Activities
If you don’t feel comfortable sending (or inviting) trick-or-treaters this Halloween, here are some fun ideas you can do at home!
Virtual Event Ideas
Colder weather having you looking for fun and safe ways to get together while staying socially distant? Try some of the fun and easy virtual event ideas that anyone can enjoy!