With some planning, portion control, and willpower, you can enjoy the holidays without the guilt.
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
Practice Resilience This Holiday Season
Holiday seasons can bring added stress. Learn how you can fight holiday anxieties by practicing resilience this season.
The Benefits of Exercise During Recovery
Addiction to drugs and alcohol affects as many as 21 million Americans each year. Most inpatient rehab facilities now regularly incorporate exercise into their treatment programs.
5 Tips to Reduce Holiday Stress
The holidays are a time of joy, laughter, and spending time with loved ones. However, the pressure to have the "perfect" holiday - the best presents, amazing memories, great food - can be a burden. Follow these five tips to have a simple and stress-free holiday season.
Avoiding Holiday-Season Financial Stress
When you factor in the added strain on your budget, the most wonderful time of the year can quickly become the most stressful.
Declutter for the Holidays
Removing the clutter from your home can help remove some of your holiday stress.
Feeling Anxious or Depressed?
If you're feeling anxious or depressed, there are foods you should avoid.
National Influenza Week
December 2nd – 8th is National Influenza Week! Here are some suggestions on how you can fight the flu this year.
Slow Down And Enjoy Your Food
Enjoying your food has its health benefits!
Improve The Health Of The Men In Your Life!
5 ways to encourage the men in your life to live healthier lives.
Healthy Pumpkin Muffins
Quick and easy pumpkin muffins, sweetened with maple syrup!
Cultivating Gratitude At Thanksgiving And Beyond
With the holiday shopping season upon us, it's easy to get caught up in the rush of materialism, which has been shown to undermine happiness. Fortunately, practicing gratitude is the perfect antidote!
Foam Rolling 101
Most people look to foam rollers for alleviating pain and soreness from physical activity and daylong sitting, but the benefits of foam rollers extend way beyond just feeling good.
Feeling Lonely?
Feelings of loneliness and isolation may be taking a toll on your mental health.
Quick Cauliflower Fried Rice
This vegetarian fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Plus, it's a great dinner option for Diabetics!
Finding Moments For Mindfulness
"All great things have their origin in that which is small." — Lao Tzu
How To Combat Sleep Deprivation
Fixing bad sleeping habits isn't easy, but there are small changes you can make each day to help combat sleep deprivation.
Tip Of The Week: Eat One Green Food Each Day
It's easier than you might think!
Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of depression correlated with seasonal changes. Learn how you can beat the "winter blues."
November Is National Diabetes Awareness Month!
This year's theme is Promoting Health After Gestational Diabetes.