Walking mindfully can make you feel calmer, more focused and refreshed right away.
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
Break The Habit Of Texting While Driving
Here are some tips to help you break the dangerous habit of texting while driving.
What Is Matcha?
Is matcha the newest superfood fad or the real deal? Learn more about the health benefits associated with matcha.
Common Signs Of Mental Illness
Trying to tell the difference between what expected behaviors are and what might be the known signs of a mental illness isn't always easy.
Stigma
Social stigmas can occur in many different forms. The most common deal with culture, gender, race, obesity, illness and disease.
Stressful Day? Get To The Gym
For anyone feeling overwhelmed at work, do not miss that workout you had planned!
Crush That Step Goal
Try these 5 tips to help you hit that daily step goal!
Resolve To Make Healthy Habits In 2017
Year after year, one of the most common resolutions is around health and wellness. We’ve compiled 5 healthy habits to help you make 2017 the healthiest one yet!
Tips For Tackling Depression
Depressive disorders are real illnesses that involve extended periods of feeling extremely low and disrupt a person's ability to enjoy life.
Antioxidants
Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body.
Feeling Good About Yourself
Self-confidence is having a positive and realistic opinion of yourself and is developed as you try new things and remove doubt in your abilities.
Lose Weight...And Keep It Off!
The secret to losing weight and keeping it off is consistency and patience.
Coping With Stress During The Holidays
Although the holidays are a time filled with joy and good cheer, many people struggle when expectations are too high.
Almond Milk vs Cow's Milk
There are many reasons why people choose the milk that they use in their cereal or coffee, but almond milk is no nutritional match to cow's milk.
Mindfulness
Studies show that practicing mindfulness can bring a variety of physical, psychological, and social benefits.
Coconut Oil Apple Crisp
Try this healthy dessert to satisfy your sweet tooth!
Not Going Home For The Holidays?
When the decision is made to not return home for the holiday season, you can be faced with a number of emotions.
Budget-Friendly Holiday Gift Ideas
A list of low-cost holiday gifts for everyone on your list.
Safety Tips When Exercising In Winter
Staying fit during the winter months can be challenging but not impossible. It can be discouraging, but we do not have to let the cold weather deter our fitness routine!
Cholesterol
We hear the term all the time, but what exactly is cholesterol?