For anyone feeling overwhelmed at work, do not miss that workout you had planned!
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
Crush That Step Goal
Try these 5 tips to help you hit that daily step goal!
Resolve To Make Healthy Habits In 2017
Year after year, one of the most common resolutions is around health and wellness. We’ve compiled 5 healthy habits to help you make 2017 the healthiest one yet!
Tips For Tackling Depression
Depressive disorders are real illnesses that involve extended periods of feeling extremely low and disrupt a person's ability to enjoy life.
Antioxidants
Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body.
Feeling Good About Yourself
Self-confidence is having a positive and realistic opinion of yourself and is developed as you try new things and remove doubt in your abilities.
Lose Weight...And Keep It Off!
The secret to losing weight and keeping it off is consistency and patience.
Coping With Stress During The Holidays
Although the holidays are a time filled with joy and good cheer, many people struggle when expectations are too high.
Almond Milk vs Cow's Milk
There are many reasons why people choose the milk that they use in their cereal or coffee, but almond milk is no nutritional match to cow's milk.
Mindfulness
Studies show that practicing mindfulness can bring a variety of physical, psychological, and social benefits.
Coconut Oil Apple Crisp
Try this healthy dessert to satisfy your sweet tooth!
Not Going Home For The Holidays?
When the decision is made to not return home for the holiday season, you can be faced with a number of emotions.
Budget-Friendly Holiday Gift Ideas
A list of low-cost holiday gifts for everyone on your list.
Safety Tips When Exercising In Winter
Staying fit during the winter months can be challenging but not impossible. It can be discouraging, but we do not have to let the cold weather deter our fitness routine!
Cholesterol
We hear the term all the time, but what exactly is cholesterol?
Laughter Is The Best Medicine
When faced with a stressful situation, learn the importance of incorporating laughter to improve your physical, mental health and wellbeing.
Healthy Holiday Travel Tips
Check out these tips to stay healthy when traveling for the holidays.
Practice Mindful Breathing In 3 Minutes
Get ready to embark on a journey towards a mindful state by following this 3 minute practice exercise of the mind.
Tip Of The Week: How To Pick A Ripe Avocado
Our tried and true tips will help you buy delicious, ripe avocadoes every time.
Computerized Cognitive Behavioral Therapy (cCBT)
For those suffering from depression and anxiety, CCBT removes barriers to access by providing a user-driven, technology-based treatment option. Contact your EAP for more info!