National Smile Day is here!
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in Stress Management
Meditation For Managing Stress
Stress takes a toll on the mind and body, but there are simple practices that can help you manage it. Meditation is a technique that can induce a state of relaxation and focused attention, and in turn, reduce your stress.
Celebrate Dog Appreciation Day!
Did you know that owning a dog can provide physical and mental health benefits?
Manage Your Back-To-School Mental Health
Going back to school can be an exciting time but it can also be filled with stress and anxiety. Here are 5 tips on how parents can help their child manage their mental health this school year.
Health Benefits of Owning a Cat
Everyone loves having a pet but did you know that owning a cat can help benefit your physical and mental health?
How Friendships Benefit your Mental Health
Happy International Day of Friendship! Celebrate your friends today especially knowing that having good friends can benefit your mind and body.
How To Do A 30-Day Mental Health Challenge
Do these month-long resets actually work?
Self-Care Ideas
Self-care is often seen as just doing a face mask or getting a massage. While these activities can be relaxing and enjoyable, self-care should be incorporated into your every-day routine.
What Does Setting Your Intention Mean?
The phrase "set your intention" is regularly mentioned in mindfulness and meditation articles. But what does setting your intention actually mean?
Talking to Your College Kid About Mental Health
College campuses can be very high-stress environments. If you have a college student returning home for the summer, check in with them and see how their mental health is doing.
PTSD Awareness Day
PTSD affects 14 million American adults in any given year. Find out what you can do when you or someone you care about needs help with his/her PTSD.
International Day of Yoga
Discover the benefits of yoga in preparation for tomorrow's International Day of Yoga.
The Rule of Five
If you're feeling worried or anxious about something going on in your life, the Rule of Five might help to ease your concern.
Today Is World Meditation Day!
Time to get zen and take some time for yourself.
5 Steps To Letting Go Of Expectations
How many times have you planned or prepared for a situation – and it goes totally off the rails? How does it affect you? Learning to manage, and even let go of our expectations, can help us handle when life doesn’t go the way we’ve planned.
Optimize Your Mental Health
Nobody knows you better than yourself. You don’t need a diagnosis to take care of your mental health. Read on for ways to care for your mental health – it could lead to a happier, healthier, longer life!
Time To Spring Clean Your Finances
The new season is a great reminder to take a fresh look at your financial wellbeing.
Ease Your Kid’s Stress
The pressures children face can quickly add up and can put them on the edge. These strategies can help you as a parent help them.
10 Benefits Nature Can Have on Your Mental Health
We know that being out in nature can have great effects to our body, but what does nature really do for our mental health?
How to Strike an Effective Work-Life Balance
It's important to take time to recharge so you can continue putting your best foot forward at the office. Find out what strategies can help.