Here's how to make time for yourself without turning it into a chore.
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in Self-Care
Which Healthcare Professional is Right for You?
Therapists, Clinical Social Workers, Psychologists, and Psychiatrists – is there a difference between these professionals? Find out which provider is right for you.
What's Your Purpose In Life?
Knowing your purpose may help you live a longer, healthier life.
Getting Through Christmas While Struggling with SAD
Christmas may be difficult to deal with while struggling with Seasonal Affective Disorder (SAD). Here are 10 ways you can make this holiday season more enjoyable.
The Benefits of Exercise During Recovery
Addiction to drugs and alcohol affects as many as 21 million Americans each year. Most inpatient rehab facilities now regularly incorporate exercise into their treatment programs.
5 Tips to Reduce Holiday Stress
The holidays are a time of joy, laughter, and spending time with loved ones. However, the pressure to have the "perfect" holiday - the best presents, amazing memories, great food - can be a burden. Follow these five tips to have a simple and stress-free holiday season.
National Influenza Week
December 2nd – 8th is National Influenza Week! Here are some suggestions on how you can fight the flu this year.
Cultivating Gratitude At Thanksgiving And Beyond
With the holiday shopping season upon us, it's easy to get caught up in the rush of materialism, which has been shown to undermine happiness. Fortunately, practicing gratitude is the perfect antidote!
Finding Moments For Mindfulness
"All great things have their origin in that which is small." — Lao Tzu
World Mental Health Day
Today, on World Mental Health Day, make a difference by starting the conversation about mental health and wellbeing
Indulge To Get Recharged
To recharge your mind, body and spirit after a grueling work week, try some healthy indulgences that won’t break the budget.
Celebrate World Gratitude Day Today!
What will you do to show appreciation for all things, big and small?
"All great things have their origin in that which is small." — Lao Tzu
Lift Your Spirits
When you're feeling down, there are ways to proactively help yourself feel better.
Appreciating The Goodness In Life
Gratitude journals are a great way to recognize, appreciate, and track the good things in your life.
Relief from Tension Headaches
Try these desk stretches to help relieve stress/tension headaches.
Understanding When To Say 'Yes' Or 'No' To Requests
When people ask you for things, do you often feel too guilty to say 'no'?
Relief Techniques by Stress Type
Find effective ways to relieve different types of stress.
Tracking Your Sleep
A good night's sleep is often the first thing we sacrifice to make sure all of our daily demands are taken care of, but sleep is about much more than just shutting your eyes.
Stress Relief At Your Desk
How to make your workspace more tranquil.