Check out this healthy appetizer to bring to your next party!
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in Nutrition
6 Foods To Eat When You're Stressed
When we're overwhelmed, it can be very easy to cope with, say, a handful of chips or a cookie. Here are some healthy alternatives!
What Is Matcha?
Is matcha the newest superfood fad or the real deal? Learn more about the health benefits associated with matcha.
Antioxidants
Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body.
Lose Weight...And Keep It Off!
The secret to losing weight and keeping it off is consistency and patience.
Almond Milk vs Cow's Milk
There are many reasons why people choose the milk that they use in their cereal or coffee, but almond milk is no nutritional match to cow's milk.
Coconut Oil Apple Crisp
Try this healthy dessert to satisfy your sweet tooth!
Cholesterol
We hear the term all the time, but what exactly is cholesterol?
Tip Of The Week: How To Pick A Ripe Avocado
Our tried and true tips will help you buy delicious, ripe avocadoes every time.
Triglycerides
Triglycerides are a type of fat (lipid) found in your blood.
Easy Lentil Soup Recipe
This healthy lentil soup is a perfect weeknight dinner. From start to finish, it will be on the table in 30 minutes!
All Sugars Aren't Created Equal
Sugar is sugar, yes, but some sugars are worse than others.
Tip Of The Week: How To Add Some Fa-La-La To Your Plate
Make your meals festive and healthy with a variety of richly colored fruits and vegetables.
Roasted Brussels Sprouts With Pomegranate And Hazelnuts
Looking to mix up your Holiday dinner? Try this healthy side dish!
Tip Of The Week: Make Breakfast The Night Before
Prepare in advance to ensure you are eating the healthy breakfast needed to fuel the day!
What Is Kombucha?
Is Kombucha the new magic elixir? Learn what Kombucha is and the health claims behind it.
Healthy Snacks: Almonds
Need a little crunch? Learn why almonds are a great snack that you can take anywhere!
Sip On This! - Sparkling Water
Getting tired of drinking plain water? Learn about this healthy alternative to stay hydrated!
Mindful Eating
Slow down and appreciate the colors, smells, flavors, and textures of your food, without distractions.
Probiotics
We hear the term often, but what are probiotics and how do they help us?