Dance with your dog, cuddle your cat or hug your horse. Today is National Pet Day!
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in Mental Health
Boosting Self-Esteem
Feeling more confident about yourself can improve your outlook on life and boost your mood.
Romance and Mental Illness
February is the month of love, so take a moment to learn about navigating mental illness in relationships.
Self-Love on Valentine's Day
Be your own valentine and practice self-love.
10 Inspiring Mental Health Quotes
Let some words of wisdom speak to you.
Work and Your Mental Health
Signs your job might not work for you.
Starting Your Mental Health Journey
Helpful considerations if you want to pursue therapy.
Preventing Burnout
You don’t have to do it all in the new year.
Healthy Holiday Habits
Take a step back and evaluate how to best care for your emotional and physical health for the holidays.
Managing Grief During the Holidays
Some ways to cope if you’re grieving during the holidays.
Art Therapy Q&A
Another tool for managing your wellbeing.
Veteran's Day & Mental Health
Learn about mental health resources for veterans.
National Day on Writing
Try your hand at journaling to reduce stress.
Fall in Love with Self-Care
It’s time to bring out the pumpkin spice candles….
Clearing Up Brain Fog
Tips to reduce confusion, forgetfulness and a lack of focus.
World Suicide Prevention Day
Knowing five simple steps can help you save a life.
Your Teenager's Emotional Wellbeing
Learn how to monitor your teen’s overall mental health.
A Free Tool for Your Mental Health
Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
What Do You Know About Blueberries?
The health facts about those cute little berries
Have You Heard of Languishing?
The acute state of anguish brought on by the pandemic has become a chronic condition of languish. Learn how to get your zest for life back.