Making small changes to your daily life may make you happier.
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in Mental Health
How Can I Prevent Burnout?
Are you a victim of burnout? Learn how you can prevent the feelings of burnout in the future.
National Take A Hike Day
November 17th is National Take A Hike Day! Find out what the many health benefits are to hiking and quick safety tips before planning a hike.
World Kindness Day
Not only can being kind bring you joy but it can also help improve your health. Try out these simple ideas that can help you practice being kind today on World Kindness Day!
International Stress Awareness Day
We all deal with stress on a daily basis, but stress can be extremely high during the holidays. Learn how you can beat your stress and enjoy the holidays with these tips.
Don't Be A Bully
October is National Bullying Prevention Month. Have you witnessed or experienced bullying? Learn what you can do to help prevent bullying in the workplace for you and/or coworkers.
ADHD Awareness Month
Do you know someone with ADHD? Learn ways that you can help them as they live with this mental disorder.
OCD Awareness Week
OCD Awareness Week is here! Learn more about this misunderstood mental health condition and how you can help your loved ones who may have OCD.
Put A Smile On!
National Smile Day is here!
What Is Career Wellbeing?
It's more than just how you feel about work in general.
Caring For Your Health When More Sleep Isn't An Option
We all know a good night's sleep is essential to our health, but sometimes getting more rest isn't an option.
Your Significant Other & Their Anxiety
When your spouse or partner struggles with anxiety, sometimes your relationship can feel strained. Here's how to help and offer support.
How To Beat Phone Addiction
It's easy to pass countless hours mindlessly on your phone. Here are 5 tips to help break the habit.
Meditation For Managing Stress
Stress takes a toll on the mind and body, but there are simple practices that can help you manage it. Meditation is a technique that can induce a state of relaxation and focused attention, and in turn, reduce your stress.
Little Things To Boost Your Mental Health
Here are a few tips and tricks to help you boost your mental health throughout your day.
Celebrate Dog Appreciation Day!
Did you know that owning a dog can provide physical and mental health benefits?
Manage Your Back-To-School Mental Health
Going back to school can be an exciting time but it can also be filled with stress and anxiety. Here are 5 tips on how parents can help their child manage their mental health this school year.
Health Benefits of Owning a Cat
Everyone loves having a pet but did you know that owning a cat can help benefit your physical and mental health?
How Friendships Benefit your Mental Health
Happy International Day of Friendship! Celebrate your friends today especially knowing that having good friends can benefit your mind and body.
How To Do A 30-Day Mental Health Challenge
Do these month-long resets actually work?