These stats prove that mental health treatment needs more attention.
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in Mental Health
Becoming More Resilient
These tips can help you to become more resilient to stress.
Tip Of The Week: What To Do When Experiencing Changes In Your Mood
You might need more B-complex vitamins.
Schizophrenia
Schizophrenia may result in some combination of hallucinations, delusions, and extremely disordered thinking and behavior that impairs daily functioning.
Tips To Stay Stress-Free (Even During Your Most Exhausting Workdays)
We all deal with workdays that feel overwhelming every once in a while.
Pets Can Help Manage The Pain Of Serious Mental Illness
Mental illness can be isolating, making the companionship of pets even more rewarding and comforting.
How Rumination Affects Your Life
Learn how rumination exacerbates your stress levels.
How To Stay Energized When Working Long Hours
In today's world, it's unfortunately become normal for many people to work after hours and not take care proper care of themselves.
Psychosomatic
When a condition is psychosomatic, it involves both the mind and the body.
Suffering With Anxiety? Try Yoga.
Yoga can help you get in tune with your emotions and help calm your anxiety.
7 Phrases That Could Be Ruining Your Relationship
Words hold a lot of power in relationships, so much so that even the smallest words and phrases aren't to be underestimated.
The Mental Impact Of Climate Change
Natural disasters are expected to rise in frequency due to climate change, which could take a toll on our mental health.
Tips For Dealing With Grief
Here are a few helpful things to remember when you're experiencing grief.
Neurocapacity
Think of your neurocapacity as if it were a cellphone - like your phone, your brain can only run for so long without being recharged.
What Effect Does Sugar Have On Our Brains?
Besides causing obesity and diabetes, a diet saturated with sugar is linked to a number of abnormal brain functions, including poor memory and cognitive activities.
Body Scan Exercise
In this exercise, we will focus on each area of the body to achieve a total sense of relaxation.
Powerful Ways To Stay Positive
There are moments when your mindset is put to the test, but your outlook makes a big difference in how you handle life's challenges.
Habits Of Mentally Strong People
To increase your mental strength, you simply need to change your outlook.
Managing Anxiety When The World Feels Like A Mess
Whether you turn on the TV, listen to the radio or log on to social media - devastating news is common.
Brain Health
Sleep, nutrition, exercise, stress level, and illness all impact our individual brain health.