WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in Mental Health
Think of your neurocapacity as if it were a cellphone - like your phone, your brain can only run for so long without being recharged.
Besides causing obesity and diabetes, a diet saturated with sugar is linked to a number of abnormal brain functions, including poor memory and cognitive activities.
In this exercise, we will focus on each area of the body to achieve a total sense of relaxation.
There are moments when your mindset is put to the test, but your outlook makes a big difference in how you handle life's challenges.
To increase your mental strength, you simply need to change your outlook.
Whether you turn on the TV, listen to the radio or log on to social media - devastating news is common.
Sleep, nutrition, exercise, stress level, and illness all impact our individual brain health.
Since we all encounter challenges and difficulties in our life, the ability to stay psychologically strong is invaluable.
Several studies have linked meditation to effective time management.
Chronic mental illnesses can be managed in order to live a fulfilling life.
Daily life with generalized anxiety becomes a constant state of worry, fear, and dread.
If you've never tried meditating, how do you know if it will really benefit your life? Here's how.
Emotional Intelligence is used to guide thinking and behavior, and to manage or adjust emotions to adapt or achieve one's goal.
Mental illnesses can affect people of any age, race, religion, or income.
Self-care should be a habit every day of the year, and these simple tips can help make YOU a priority.
Those suffering from high-functioning depression may seem "OK", but many keep their sadness hidden.
Bullying can have a significant impact on our emotional health, productivity and interactions with others.
It's easy to wallow in self-pity and listen to our inner critic - but it's up to us to tell our inner critic to sit down and be quiet.
Personality disorders involve long-term patterns of thoughts and behaviors that are inflexible, often perceived as unhealthy.
