People with depression often have a hard time sleeping, or on the flipside, they may sleep a lot.
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in Mental Health
Walking Mindfully
Walking mindfully can make you feel calmer, more focused and refreshed right away.
Common Signs Of Mental Illness
Trying to tell the difference between what expected behaviors are and what might be the known signs of a mental illness isn't always easy.
Stigma
Social stigmas can occur in many different forms. The most common deal with culture, gender, race, obesity, illness and disease.
Stressful Day? Get To The Gym
For anyone feeling overwhelmed at work, do not miss that workout you had planned!
Tips For Tackling Depression
Depressive disorders are real illnesses that involve extended periods of feeling extremely low and disrupt a person's ability to enjoy life.
Feeling Good About Yourself
Self-confidence is having a positive and realistic opinion of yourself and is developed as you try new things and remove doubt in your abilities.
Coping With Stress During The Holidays
Although the holidays are a time filled with joy and good cheer, many people struggle when expectations are too high.
Mindfulness
Studies show that practicing mindfulness can bring a variety of physical, psychological, and social benefits.
Laughter Is The Best Medicine
When faced with a stressful situation, learn the importance of incorporating laughter to improve your physical, mental health and wellbeing.
Practice Mindful Breathing In 3 Minutes
Get ready to embark on a journey towards a mindful state by following this 3 minute practice exercise of the mind.
Computerized Cognitive Behavioral Therapy (cCBT)
For those suffering from depression and anxiety, CCBT removes barriers to access by providing a user-driven, technology-based treatment option. Contact your EAP for more info!
Self-Care During The Holidays
Make sure to take time for your wellbeing this holiday season.
Preventing Seasonal Affective Disorder (SAD)
Depression is a serious issue, but there are things everyone can do to prevent Seasonal Affective Disorder.
Remembering To Be Thankful
Turkey day is the perfect time to start some simple habits toward grateful living.
Compassion Fatigue
Compassion fatigue is a state experienced by those helping people in physical or emotional distress.
Resilience
Ever wonder why some people seem to remain calm when dealing with a crisis or challenge while others appear to come undone?
Stay Up Past Your Bedtime?
Hitting the hay at 1AM doesn't seem like a bad idea at the time, but your emotions beg to differ.
Need A Quick Brain Boost?
Take a walk!
The Power Of Positivity
Three easy lessons to guide you throughout your day to focus on the positive aspects of your life and the world around you.